Hochschulsport

Prerequisite: University sports fee, instructed in english

Short info: The Indian Fusion Dance Workout is a high-energy fitness program that blends Bollywood, Bhangra, cinematic, and fusion dance styles with bodyweight exercises to enhance cardiovascular endurance, strength, flexibility, and coordination. Set to a vibrant mix of songs in multiple Indian languages, this dynamic workout offers an immersive cultural experience while promoting physical fitness and body awareness. With its engaging choreography and infectious beats, the Indian Fusion Dance Workout provides a fun and effective way to stay active, relieve stress, and enjoy the joy of movement.

Equipment: Sportbekleidung